Explore Our Services

Psychotherapy is an intentional relationship with a trained and licensed professional to aid a client, aimed at increasing the individual's sense of well being. Psychotherapy employs a range of techniques based on relationship building, communication and behavior change that are designed to improve mental health and quality of life through better self-understanding. This may involve healing past traumas or simply learning how to cope better in the present moment. This method of treatment has been proven effective in dealing with many forms of emotional or behavioral issues you may be having and long lasting change.

Strained intimate relationships or friendships can be incredibly stressful. Especially at certain stages of life, partners often find themselves growing distant from one another and caught in the fray of daily life. If you find yourself stuck in endless power struggles having the same conversations over and over, it might be time to try therapy. Or you might just want to take some time to work on your relationship to rekindle the connection you once had. Either way therapy can be the vehicle for change to bring back love to the relationship once again.

Pre-marital therapy is designed to give couples a strong, intentional foundation before entering marriage. Through guided conversations, conflict resolution tools, and exploration of values, expectations, and family-of-origin patterns, you’ll gain clarity and confidence in your partnership.

Together we build skills in communication, emotional safety, financial conversations, intimacy, and shared life planning—so you begin your marriage aligned, prepared, and deeply connected.

A structured program for couples who want to heal after an affair or relationship rupture through repairing, restoring, and renewing the relationship.

Coaching services are designed to support individuals, couples, and parents who are seeking growth, direction, and meaningful change in their personal or relational lives. It is not psychotherapy and does not replace therapeutic treatment, but it can be a powerful complement for those craving movement and accountability. Through personal coaching, we focus on where you are now, where you want to be, and the practical steps to get you there—with structure, accountability, and encouragement along the way, including specialized relationship coaching when needed.

Kundalini is an exquisite practice of yoga mudra, kriya, breathing techniques, deep meditation and relaxation. The recipe of each session brings the practitioner to a balanced and harmonious state of relaxed bliss. Through consistent practice, it gradually clears away accumulated stress and reveals the natural source of energy and inner light. Every session includes a kriya (a sequence of coordinated movements, asanas, exercises, and pranayama), meditation, and relaxation.